A food allergy is due to your body having an abnormal a reaction to eating food items. As in every forms of allergies, your body's disease fighting capability mistakenly identifies a neutral substance as harmful, and produces antibodies (histamine along with other chemicals) to attack it. These chemicals cause an allergic attack.
Do you know the symptoms?
Outward indications of an allergic attack to food range between mild to severe, you need to include coughing; tingling in the mouth; hives; itching; eczema; a swollen lips, face, tongue, throat or other section of the body; wheezing, nasal congestion or other breathing difficulties; nausea, vomiting, stomach pain and/or diarrhea; and a life-threatening reaction called anaphylaxis.
Outward indications of anaphylaxis, that may result in a coma or death, include constriction and tightening of the airways; a swollen throat or lump in your throat that means it is difficult to breathe; shock; a severe drop in blood circulation pressure; an instant pulse; dizziness; lightheadedness; and/or fainting.
A family group history of allergies (any type) or asthma, a genetic predisposition to allergic disease, elevated allergen-specific serum immunoglobulin levels and being younger than 3 years will be the greatest risk factors for having food allergies.
Although some children are born with allergies to food items, others develop food allergies as time passes, which also highlights that children tend to be more likely than adults to outgrow milk, eggs or soy allergies. However they don't outgrow peanut allergies.
Individuals who have asthma carry an increased threat of having an anaphylactic reaction, and that a lot of deaths in children from an anaphylactic a reaction to a food occur in anyone who has asthma.
People who usually do not meet the food allergy risk criteria, more often than not, eat anything they like without fretting about having a detrimental a reaction to food. However, many people who don't possess food allergies may still exhibit allergy-like symptoms (such as for example stomach pains and nausea) if they eat food items. These folks have what's called food intolerance.
What's food intolerance?
Food intolerance may be the inability to properly digest food items. The next conditions that may cause food intolerance:
Absence of an enzyme that's required to totally digest a food. A good example is lactose intolerance, that may cause bloating, cramping, excess gas and diarrhea.
Irritable bowel syndrome, that may cause cramping, diarrhea and constipation.
Food poisoning, that is set off by eating bacteria in spoiled food or other toxins, and causes severe digestive symptoms.
Sensitivity to food additives such as for example sulfites, which are accustomed to preserve dried fruit, canned goods and wine, and may trigger asthma attacks in sensitive people.
Recurring stress or psychological factors.
Celiac disease, a chronic digestive condition that's set off by eating gluten, a protein within grains, including wheat, barley or rye and the foods which contain these grains. Outward indications of celiac disease include diarrhea, bloating and abdominal pain.
Which foods cause probably the most food allergies?
The foods that a lot of commonly effect people who have food allergies are fish; shellfish, such as for example shrimp, crayfish, lobster and crab; eggs; milk; peanuts; and tree nuts such as for example walnuts. Peanut and tree nut allergies will be the leading factors behind anaphylaxis.
Moreover, if you are allergic to food items you may even be allergic to similar foods - a phenomenon called cross-reactivity. For instance, if you are allergic to shrimp you may even be allergic to other styles of seafood.
Preventing allergies to food
The best solution to fully prevent an allergic attack to food would be to avoid eating that food, along with other foods where it really is an ingredient. People who have nut allergies should be particularly careful to learn the ingredients label of prepared foods, to ensure the meals 1) will not contain nuts; and 2) had not been stated in a facility that processes nuts.
There’s nothing worse than warming up a bit of pizza in the microwave and tasting last night’s chicken and rice which morning’s oatmeal. In the event that you open the entranceway and smell pork roast from two days ago, it’s time and energy to clean that thing and a paper towel with hot water isn’t enough. The within of one's microwave ought to be white. If it isn’t, you better reach cleaning. The procedure is incredibly easy and can only take about 5 minutes.
Fill a microwave-safe bowl with water and add the drizzle of dish soap or perhaps a tablespoon of white vinegar, whichever you have handy.
Allow it cook for approximately two minutes based on how strong your microwave is. You need it to obtain nice and steamy however, not boil over.
Keep carefully the door closed and allow steam do its work with around three minutes.
Carefully take away the bowl, because it’s likely to be hot.
Wipe off all of the sides with a paper towel, and clean the plate such as a normal plate.
In the event that you don’t have dish soap or vinegar, cut a lemon in two, put it in a bowl filled with water, and cook it for 5 minutes. This option may be the easiest and the warm lemon makes your kitchen smell nice for a couple hours.
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Products We’re All About Right Now… Sufficient-C & Glutenizer Highlights: Non-GMO Kosher certified High dosed immune and digestive mixes Sufficient-C: protect, strengthen and give on-going support to that immune system of yours. It’s one of your body’s main engines! Glutenizer: As Caralyn Vessal, founder of Sufficient-C and Glutenizer, says, “Avoiding gluten isn’t always as easy [...]
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From farm to table: This holiday, give thanks for good food that’s sustainable, humane, local. Serve only the best with our natural, organic, non-GMO turkey selections. For those in the Bay area, we offer uncooked and precooked turkeys from two of your favorite sustainable California family ranches: Diestel Turkey Ranch (available at Polk and Fillmore) [...]
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Courtesy of GMO Free Los Angeles: Hello Everyone, You probably heard the amazing news that on October 21st, the Los Angeles City Council voted 13-1 to approve the motion authored by Council members Paul Koretz and Mitch O’Farrell to create a GMO-Free growing zone in Los Angeles. Their motion aims to curb [...]
February is American Heart Month. According to the CDC, “Cardiovascular disease (CVD)-including heart disease, stroke, and high blood pressure-is the number 1 killer of women and men in the United States.” With a statistic such as that, it’s important to take proactive strides now to protect your heart for the future. So, what steps can [...]
Tis the season for tasty confections and holiday treats! Lighten up your festivities with healthy alternatives that will be sure to impress. SUGAR SUBSTITUTES Stevia Stevia is a natural sweetener and great alternative to refined sugar. The stevia plant leaves contain more than a hundred vital nutrients, virtually no calories, and can help [...]
Wellness During Your Journey: Jetlag Whether you’re lagged from a long day in the car or from crossing over time zones, Real Food Company wants to help you stay on top of your game. Many side effects come from traveling since it places extra labor on your mind and body. Road trips can cause a [...]
We’ve all been there: you start a road trip, perhaps even with pre-packed snacks and healthy grab-n-go options of all sorts, but mid-way through the trip the snack bag is empty and the stomachs are “hangry.” Hangry (han-gree) Adj: A state of anger caused by lack of food; hunger causing a negative change in emotional [...]
Come one, come all! These tortillas are freedom to anyone who has allergies to the Top 8, are grain-free, or are looking for a unique alternative to a wheat-based weekday staple. To those who have been denied Taco Tuesday for far too long; this one’s for you. Fork And Beans created a simple, 4-ingredient [...]
It’s a month of freedom, reflection, relaxation, and general time, according to how YOU want it. It’s also “Independent Retailer Month,” so naturally, there’s a lot to celebrate on our end as well! As an independently-owned business committed to authenticity and transparency in the high-quality, organic foods we offer to our community, we’re happy to [...]
Oh, how I love hearty real food slow cooker recipes that don't require any advance cooking! So here's another one to add to your repertoire. And my kids especially loved it when I packed this chicken and wild rice soup in their school lunch, so be sure to freeze the leftovers in individual portions, making it easy for you to do the same.
Also, this recipe is one of those that is rather flexible, so here are some variations to meet your needs:
Don't like celery? Substitute carrots.
Don't like mushrooms? Omit them from the recipe.
On a tight budget? Use boneless, skinless chicken thighs instead of breasts.
Short on time? Buy pre-sliced mushrooms.
Like being thrifty? Make and use homemade stock.
Too busy to cook during the week? Make this over the weekend and you can count on leftovers.
Providing real food meals is totally worth the extra preparation time, but that doesn't mean every. single. item. has to be completely 100% homemade (thank goodness)! There are some decent store bought options out there, many of which only have one ingredient, and there are also plenty of food-like substances I'd recommend steering away from no matter what.
So here's a little guide to help you decide when to go that extra made-from-scratch mile...
This is one of those rare occasions when I cook with boneless, skinless chicken breasts. I am not usually a big fan (of the taste/texture) except for when it comes to a super easy dish like this that gets two thumbs up from the whole family! FYI - If you plan to serve this chicken piccata over pasta or rice, consider doubling the sauce!
Guest post from Amy Taylor: I have had a fairly contentious relationship with food for much of my life. As a child I was overweight and ate a lot of standard American junk food. As a teenager, I would often hear, “You have such a pretty face” which only left me wondering what was so bad about the rest of me.
After getting better acclimated to Lisa's real food rules, I did decide to start making some changes. This didn't happen overnight, however. Now, jump back to today, two years after not only being a solid follower but a member of the team.
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Okay, just to be clear up front - it takes only 5 minutes to stir up the batter for these homemade brownies, but of course a little longer than that to actually bake them! But as I was making this batch I was thinking how it really doesn't take much longer to make brownies from scratch than it does to add some eggs and other stuff to one of these lovely boxes of brownie mix pictured down below.
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I've heard from so many readers that wanting to eat real food is not always the challenge - it's finding that real food in the first place! So I know you guys are going to be super psyched about today's giveaway from the online natural store, Abe's Market.
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I love buying products in bulk. In fact, I will purposely head to our local Earth Fare or Whole Foods so that I can stock up on certain items. If you aren't shopping from bulk bins or don’t frequent them, I encourage you to do so. And below I've shared my reasons why.
I am on yet another quest to replace mayonnaise in a classic recipe. As I've explained before, store bought mayo isn't exactly real food (and making mayo from scratch isn't exactly my cup of tea). Plus not everyone is a mayonnaise lover anyway, so just in time for your 4th of July BBQ, here is my (non-mayo) Southern Potato Salad recipe that is just as good as the original!
I'm excited to partner with our sponsor MightyNest on today's post, which includes a campaign to equip our kids in helping to pack their own healthy lunches. Yes, you read that right! As parents, we often try to do everything for our kids, but one of the greatest gifts we can give them is empowering them to pack their own lunches.
It can be tricky to find healthy foods that kids want to snack on day after day, but these crunchy little guys have proven to be a winner in our house. In fact, the moment my kids smell them in the oven they start circling the kitchen in anticipation.
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If your family loves spaghetti, then get ready for this one! Spaghetti Casserole is a kicked up version of your old favorite with the addition of some different yummy cheeses and whole-wheat breadcrumbs on top.
The idea behind the diet is to replace two daily meals with jars of homemade pureed baby food or store bought jars. The third meal of the day is to remain low calorie and small. The daily calorie restrictions are said to be 600 calories or less. The diet is not meant to be on for months at a time, rather 7 days maximum. The purpose is to rid your body of toxins and cravings of unhealthy foods.
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